An essential part of the Mediterranean diet, olives are rich in healthy monounsaturated fats. What does that mean? Monounsaturated fats are liquid at room temperature but harden when chilled; this fat-type can help lower your LDL (bad) cholesterol. So, in saying all of that, olives and olive oil should also be an essential part of your diet.
We marinate our olives in olive oil not vegetable oils and the olives we use for this mix are variable. Throw onto your baked veggies at the last moment to warm through or eat with a glass of wine or two.
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